Making a positive change can be hard, but you’ve already taken the first step by being here. That’s an achievement in itself, so be proud!
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Your journey is one we can take together. I’m here to listen and support you with whatever is troubling you or holding you back — whether it’s anxiety, stress, trauma, or just feeling plain stuck. I also work with neurodivergent individuals, including those with ADHD and autism, offering a flexible approach that respects the different ways people experience the world.
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So whatever is on your mind, why not drop me a line to see how we can work together?
I can help both adults and children with...
Anxiety / worry / stress
Depression
Trauma
Relationships
Confidence / self-esteem
Grief / bereavement
Loneliness
Overwhelming feelings
Destructive behaviours
Phobias
Addictions
Divorce / separation
I’ve worked extensively with neurodivergent clients, particularly those with ADHD and autism,and tailor my approach to suit individual needs.
I understand that your life experiences have shaped you into a unique individual, which means the issues you face are just as unique. You need an approach tailored to suit your individual needs. I offer a nurturing and supportive counselling process that respects your individuality and helps you discover your own solutions.​
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As an integrative counsellor, I draw from a wide range of therapeutic tools and approaches to best suit your needs. It is my belief that “knowledge is power”, which means that within each session I aim to provide a better understanding of what you are experiencing and why. If I can help you understand the “why,” we have a far better chance of seeing improvements.
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​My professional training, along with lived experience of ADHD, gives me a personal understanding of how differently people can experience the world. I have worked with both adults and children who are neurodivergent, including those with ADHD and autism, and I understand the unique challenges young individuals and their families can face. I offer a flexible, informed approach that respects each person's individual needs and way of being—whether you’re seeking support for yourself or for a child in your care.
You can read more about how I support neurodivergent clients here.
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​Whether you are struggling with anxiety, depression, trauma, or any other issue, I am here to listen and guide you through the challenges you face. Together, we can work towards your chosen goals and improve your resilience and well-being.
Contact Me
Sessions can be conducted at my office in Stockton-on-Tees or via video calling.
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Feel free to drop me a line we can have a chat about what it is you're facing and find the best way forward for you.
Tel: 07940 362083